Eighteen Caregiving Skills I Can Use on Me!

Original pastel of finding clarity of using my skills on meIt occurred to me this morning that I have all these well-developed caregiving skills.   I had previously identified specific parts of caregiver recovery but I didn’t have any clear picture of how to recover.  Now I’m wondering if

Pastel beginning - finding out how to go forward
This is how I started the pastel above – form but no detail.

part of the process is being intentional about using these skills on me?  I’m alone.  I need care in this difficult time, just like Larry needed care in his difficult time.  So I came up with a list of competencies I developed while caring for Larry.  This gave me more detail to create a better picture of caregiver recovery.  I can use my caregiving skills on me!

  1. Be patient with slowness and disability:   Allow myself plenty of time to do nothing and just move slowly through the day.
  2. Pay close attention to health:  Catch up on doctor appointments, eat healthy, get exercise (I’ve joined a hula hoop class)
  3. Accept help that’s offered and also ask for help:  I asked a neighbor to drive me to the airport because I just didn’t feel like going it alone with Uber.
  4. Notice and mitigate symptoms:  one symptom I’m working on is my tense jaw, neck, and shoulders.  I’m trying to  just notice how often my teeth are clenched – seems like every time I think to pay attention. Plus I had a massage this week.
  5. Find fun activities that are manageable:  I can’t handle big gatherings yet but I go to dinner with a neighbor when invited, take beach walks, ride my bike for a few minutes, and practice my hula to music.
  6. Search for ways to find comfort:  I read happy novels, use nice coffee mugs, notice nature , hug the dog, take long hot showers, get massages or pedicures to feel the comfort of touch, and wear comfortable clothes that make me feel good.
  7. Use trial and error:  when something doesn’t work I try something else.
  8. Right-size expectations: I’m leaving a lot of things undone, especially things I don’t like to do.
  9. Know I can’t multi-task right now.
  10. Be strong or gentle with myself as necessary.  Know that both are possible.
  11. Accept that crankiness and fatigue is part of the journey but don’t allow myself to get stuck in it.
  12. Choose who I spend time with according to whose energy feels good to be with.  Larry and I never chose to spend time with people who offered pity rather than empathy.
  13. Remember that whatever is today will be different tomorrow.
  14. Heighten my awareness of my needs and wants:  I was great at this with Larry and it takes enormous work to do this for myself.
  15. Attend to spiritual needs:  prayer, meditation, ritual. Last week I tried a singing bowl meditation and this week went to hear a Buddhist monk.
  16. Try to stay upbeat and generally optimistic.
  17. Keep a sense of humor:  Alexa, tell me a joke!
  18. Find ways to stay in the ongoing stream of life: Keep living, whether I feel like getting out of bed or not.   Don’t let myself get isolated or focused only on my grief.

I’m going to print this list out and read it on a regular basis.  I have great confidence that these are skills and behaviors that I am good at, with which I have a lot of experience.  Now I can use my caregiving skills on me, and hopefully be as good at it as I was for Larry!