Lessons from our Hospital Stay

I’m sitting at my husband’s hospital bedside thinking about what I’ve learned here, the lessons from our hospital stay.  Lessons about advocacy, about asking lots of questions, about being the expert on his care.  And the lessons from our hospital stay that I learned about taking care of myself, or at least the penalties for not caring for myself. We are here after deciding to see a pulmonologist, because while waiting for the scheduled visit to the his gurgly breathing got worse so Larry decided he wanted to go to the ER.


First is to be a loud but polite advocate.  I learned this lesson years ago from my mom’s hospital stays but somehow had to relearn it.  This is especially true with unusual diseases.   You are the expert, though you are in an environment of experts on other things.

I asked each clinician “are you familiar with Multiple System Atrophy because I know it is a very rare disease.”  Most said no, which enabled me to fill them in.  I felt free to share solutions I had read about on the Multiple System Atrophy blogs.

He came in for gurgly breathing.  I had read about a patient saying that a Respironics Cough Assist T70 machine was extremely helpful so I kept asking for one until it arrived in the room.  I had read that suction was effective, which they did, both deep suction through his nose into his lungs (which he hated) and shallow suction like at the dentist’s office.

With each clinician seeing him, I kept asking “what else can we do?”

When the pulmonologist finished sharing his treatment plan, I asked “what else can we do” and after a moment of thought he said “well, we could try a scopolomine patch to try up some of the fluids.”  I jumped on that, saying I had read on the blogs that that was helpful to some patients.

I asked for physical therapy to get him up often and confirmed with the pulmonologist that it was important.

There were glitches that occurred during handoffs from one floor to another and one shift to another.   Particularly around how often he was catheterized and how often he was clean up (washed and teeth brushed, etc.) So I asked that these things get taken care of more frequently.  I only had him to think about.  They had many people to think about.  I was the expert on him and his care.

Lessons from the Hospital for CAREGIVER CARE

I learned my own lessons from our hospital stay the hard way.  I was so busy making sure Larry got what he needed that I ignored what I needed and ended up falling apart.


My fear about his condition made me stay too late and come in too early, thus giving myself only a few hours sleep.  My body started to throb with fatigue.  The next night he seemed so distressed and there was an open bed in his room that they offered me so I said I’d stay, but couldn’t fall asleep.


I wasn’t particularly hungry or thirsty and didn’t want to leave him to buy food, especially after some early glitches after the transfer from the ER to the observation floor.  I munched on a few leftovers from his plate, and some peanut butter and crackers the nurses gave me.  That was it for two days.  I sipped a bit of ginger ale and drank some coffee.

My lesson from this lack of self-care came in the form of a melt-down at 2AM.  A kind nurse sat with me as I cried and then threw up.  I finally decided I needed some help (duh!) and some sleep (duh!) and called two dear friends to come get me.  Good thing they answer their phone at 2AM.

My takeaway lesson for myself from our hospital stay:  you can’t be an effective caretaker to someone else or manage your own emotions during times of stress when you aren’t taking care of yourself.  That would seem obvious.  It is obvious.  But not when you are in a state of agitation and completely focused on someone else.

I’m getting lots of recriminations from my friends and family.  I’ve learned my lessons, at least for now.



Making the Right Care Choice is Agony

Original Painting of Vines and Quote "We Can't Control What Comes," showing the challenge of a care choiceWe are struggling to make an appropriate care choice for Larry’s labored breathing.  He say it feels like he’s choking.  It sounds like he’s drowning.  It’s painful to us both.

I feel the same visceral agitation I felt when my kids were young and crying and I couldn’t find a way to sooth them.

I feel such a physical sense of adrenalin pushing me to action. I’m sure it’s important to the human race for us to have an automatically triggered response to kids crying (and people choking) – otherwise, the human race would die off.  But it’s exhausting to feel that way day after day. I feel so helpless.

So I keep pushing toward more action and agonizing over the right action.  Specialist?  Emergency Room?  Hospice?

After trying the primary care doc, getting a referral to a pulmonologist, then finding we had to wait three weeks to see him, my body started to panic.

I had even less resilience because I was also experiencing technology frustrations from a phone that fell in the toilet.  The touch screen would only react to one out of every three or four touches. Yes, it is kind of funny in a sick sort of way.  My phone is drowning and my husband sounds like he’s drowning.

My mind went into overdrive.  Fix the phone.  Fix my husband’s breathing.  What to do?  Who to call?  What if we did this?  What would happen if we did that?   What’s the right choice here? I wanted some minimal level of control somewhere.

If it were possible, smoke would have been puffing from my ears with all the gears in my head spinning and grinding at warp speed, and an MRI of my brain would have looked like a jungle of twisted vines.

In that moment, the specialist called back.   We could be seen on Thursday.  Momentary relief.  A care choice had been made.  Then I thought of two more days of this, and worse, two more nights without sleep.

I went back to whirling through other care choices.  What about the ER?  Hospice?

In a moment of relative calm, when my husband’s breathing was softer, I took a deep breath and remembered my coaching advice to my clients.

I’ve told leaders who are struggling with a decision that there is no way they can know absolutely what the right choice is.  Just gather as much information as you can, make your best guess, take appropriate action to maximize success, continue to monitor the environment and be prepared to change course if something changs.

I recognized that each care choice was reasonable.  The specialist looked like the best first step.  I also made an appointment for an informational interview with hospice for next week, after we see the specialist and see whether any intervention he might suggest has a positive benefit.

I decided that if the night was too unbearable we would go to the ER and enlisted the help of a friend willing to go with us if we needed to go in the middle of the night.

I thought about what we wanted to say to the specialist about our desired outcome.  Multiple System Atrophy is a rare disease.  He may not have seen it.  I want him to know that we are looking for symptom relief for Larry’s breathing, not a cause or a cure.

I even found some help for my phone.  I had no rice to bury it in (a suggested solution for a damp phone.) I tried popcorn kernels.  Didn’t help.  I bought Damp Rid, a product used to take dampness out of the air in basements and mobile homes.  I buried my phone in it for hours and it’s working!!!  I can only hear if the phone’s on speaker but the touch screen works and it smells nice.

I am calmer.  I know we have no way of knowing the best care choice, so I don’t have to worry about doing the wrong thing.  I can’t control what comes, just pay attention, and make the best next care choice.


Best Caregiver Coping Strategies

I just read that all caregiver coping strategies aren’t equal.

In Every Victory Counts, a free manual for living well with Parkinson’s Disease that  has info that applies for MSA and other neurological diseases, a section on caregivers talks about the emotional impacts of caregiving on the partner.

Apparently there are two major categories of caregiver coping strategies, and based on our personality and the level of stress, we default to one or the other – either emotion- based coping or problem solving coping.

Caregiver emotion-based strategies are things like avoidance (not so successful), meditation, religion, etc – things to help with the emotions.

Caregiver problem-based strategies are things like seeking opinions from multiple providers, searching for complementary therapies, focusing on managing the disease symptoms.

According to studies, problem based coping leads to lower levels of distress in situations involving chronic disease.

I think I do both, and personally think both are necessary.

The emotional strategies help you manage the stress so you can stay present and think.  The problem strategies give you some sense of relief because they are action based and you at least feel like you can control the actions you take, if not the disease.

So today we are taking action.  I’ve made an appointment with the primary care doc about Larry’s breathing, which I wrote about yesterday and has continued to be a challenge.  I’ve recorded about twenty seconds of his labored breathing on my phone so that if, as seems to happen, the symptom doesn’t show up in the doctor’s office, I can play it for him to hear.

We’ll see what happens.

Armchair Pharmacist

I wish we had more medical support.  More medical answers.  Managing symptoms is SO FRUSTRATING!

He’s taking Furosimide (generic Lasix) for leg and feet swelling which isn’t helping much in spite of increasing the dosage 4 times.  From online research I read that anti-inflammatories can minimize the effect of it.  Since he’s not walking or moving as much he doesn’t have much pain so we stopped the anti-inflammatory and the foot and legswelling went down.

He takes Mucinex for the mucus and phlegm build-up in his throat, typical of the disease, maybe from the impacted swallowing causing aspiration of food or liquid into the lungs.  He’s also using a nebulizer machine to help his breathing.

The neurologist prescribed a drug called Neudexta for pseudobulbar affect.  There was a great Danny Glover commercial awhile back talking about it.  The neuro said it might also help the mucus problem so to stop the Mucinex.

I wrote a post about what happened from Neudexta – swelling and pain in the back of one knee, which increased to the point he could barely do the transfers from and to the wheelchair.  Online we found it could be a rare side effect of the Neudexta and stopped it, and primary care suggested to start the anti-inflammatory again.

Swelling and pain in his knee  disappeared.  Mucus started again so we started back on the Mucinex.

Now the Mucinex doesn’t seem to be doing much for the gurgly breathing nor does the nebulizer.  He could take it twice a day.  Should I increase it?  And the swelling in his feet and legs is back as well – is the anti-inflammatory impacting the Lasix?  Should we stop it?

The breathing issue is making him feel like he’s choking.  Before it was infrequent and brief – an hour or more.  This weekend it’s lasting.   Is it the red tide we’re plagued with this summer in Florida? We’re struggling to sleep.  To relax during the day.

I read online about one patient who described similar symptoms and went to the ER. They gave her something to relax her vocal cords, which they said were in spasm.  In order to sleep, I tried giving him a larger dose of his anti-anxiety med – maybe help with spasms?  We both finally got a full night sleep.  Reluctant to repeat the same high dose next night, and we had a miserable awake night of gurgling and ineffective coughing.  I gave him the meds last night and we slept better, but this morning he could hardly move his legs to get into the wheelchair to go to the bathroom.  Impact from the high dose? Probably.

What’s next?  ER for suction?  Primary care doc?  Neurologist?  him in Hospice?

On one of the international websites for the disease (UK?) a patient posted that a cough assist machine helped him with mucus.  I looked it up.  It’s $4500.  I also found some devices designed to help someone who’s choking at home – only $79 and reviews are mixed about them.  But is it useful in this situation?

I wake up in the night considering alternatives.  What to do next.  Then I can’t sleep. Maybe I should stay off Google, off the patient and caregiver discussion groups.

We are left with him still self-conscious and uncomfortable from pseudobulbar affect (laughing when he doesn’t want to), with swollen feet, and struggling to breathe, nevermind all the other symptoms.

I wish there were someplace where all the information on the discussion groups where people found unusual solutions was aggregated along with doctor’s observations and suggestions.  Also someone to talk to who had read all of it critically and could talk you through your specific situation.

Right this moment he’s asleep with the dog curled up at his side.  I’m alone in the family room wondering what the day will bring, what we do next, who do I call for help?

What is Self-Care Anyway?

“Make sure to take care of yourself,” well-meaning friends say.  Self-care is important, the caregiver blogs say.  “Are you taking care of yourself?” my doctor asks.

I keep wondering what is self-care, anyway?  I mean beyond the obvious basics of annual physicals, dentist appointments, etc..  On Google, there are over one million answers to a search on self-care.  The first one came up with 45 simple practices.  HA!  Who has time for 45?

I don’t need a list to tell me other obvious ones like eating right, which is not so easy when I’m focused on Larry’s food and I hate to cook, and I’ve taken to stress eating (Oreos or potato chips).  And exercise is always on the self-care list.  It requires creativity and motivation to get exercise when I don’t feel comfortable leaving Larry alone for long.

A very caring and wise person in my life suggested that self-care is making sure you are “filling your well.”  It’s what restores your energy, rather than depleting it, she said.  That makes sense.  Healthy eating restores my energy and a half pack of Oreo’s doesn’t.  Taking a long walk restores my energy, but an  aerobics class with a loud instructor doesn’t.  But what else is self-care?

As I muse on what it is for me, I guess a starting point is just figuring that out.  Self-care is knowing more granularly what fills your well.  That’s hard to notice when so much of my attention and energy goes to filling Larry’s well, one way or another.   I start thinking of a few activities that don’t qualify as self-care for me:  gardening, cooking, television, golf, or reading the news.

After a lot of thought about things I’ve done and how they’ve made me feel, I made a list:

  • Quiet time alone
  • Being in nature – especially expansive views, big views like oceans and mountains
  • Reading
  • Playing at painting and drawing, including doodling, zentangles, and coloring books (rather than trying to create art)
  • Staying away from social media
  • Friends in small groups, not large gatherings
  • Humor – Larry gave me an Amazon Echo and I love asking Alexa for a joke and smiling while groaning at the corny offerings – “How many alligators does it take to change a lightbulb?”  “One – for him, it’s a snap.”
  • Meditation – this is one we can do together.  I just bring up free guided sessions online, some focused on breathing, some focused on relaxing, others on self compassion  – usually about 20 minutes.  He finds it relaxing, as do I.

Wait!  All these are good activities but I’m thinking maybe real self-care is deeper.  It’s about allowing myself to care about me, that I matter.  When we had a normal relationship, care went both ways.  There was a balance and taking care of me wasn’t taking anything away from him, because he did that.

Not that doing any of those things on my list above would take anything away from him.  Oh, darn.  I’m confused about what I’m trying to say.  It goes back to an earlier post about where’s the me in all of this caregiving?  I know it’s my choice to be a caregiver.  So that’s me.

I need to think about this some more.  To paraphrase the poet Rilke, I may not have the answers but I can hold the questions.


“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.” Rainer Maria Rilke

New Medicine, New Problem, Keep Breathing

I hate when we are switching medicines around!  That’s what happened this weekend.   New med – new problem.  My husband woke up with a painful leg – thought he’d just slept on it funny at first.

By the next day his knee was swollen and extremely painful, then the other leg started hurting.  He could hardly bend his knees or support his weight.

He felt miserable.  Barely ate.  Had more trouble breathing.  Blood pressure all over the place.  I could see the worry in his face.

Was this our new normal?  Neither of us said it but we were both thinking it.

Adrenalin and cortisol were crushing through my body.  My own shoulders were up around my ears.  As I did my best to support and balance him as he moved from his bed to wheelchair to the bathroom, etc.  I could hardly breathe.  I could hardly hold him up.

My mind was racing.  How do we manage today?  How will we manage this if it lasts?  Why is this happening?  What’s different?  What could be causing this new symptom set?

Stress comes from what I have to do, but also from what I can’t control.  What I don’t understand.  What I don’t expect.

Finally I caught myself.  Just breathe, I told myself.  Relax those shoulders.  Unclench your teeth.  Just breathe in and out.  Stay in the moment.  Don’t let this stress rush through your body.  (I kept thinking of the statistics on stress and health.  I can’t afford to be ill.)  I found myself able to relax my muscles.  They’d tense up again.  I’d tell myself “relax.”  It kind of worked.

A friend was visiting and we started looking online.  Finally found an obscure possible side effect of his new med. It could cause Lupus-like joint pain and swelling.   There were other meds that had been changed as well but those changes had been several weeks before.

He went off it.   We managed to get through the weekend, but I had many moments I felt close to my breaking point.  I’m sure he did too.  At least we started seeing some improvement.

Today (three days later) he feels back to his regular normal.

“This is great,” he said.  “I never have things get better.”

I think it’s great, too!  But I can’t help wondering what’s to come.  That’s the constant worry with a progressive disease.

Stop!  Relax.  Breathe.  Stay in today.  Things are better than yesterday.  Enjoy.

Finding the Quiet Pools Between the Rapids

I was looking through a journal I kept two years ago.  We had moved to Florida seven months earlier but were up in Massachusetts visiting friends and consulting with my husband’s neurologist about the Florida neurologist’s diagnosis of possible ALS.  It wasn’t ALS, it was MSA, but regardless, the ever increasing symptoms were a heavy weight.

The caretaking increases and the fun continues to decrease.  I’m tired of trying to encourage him to exercise.  Tired of using my energy to try to motivate him.  Tired of his “I can do it,” and then he can’t.

I’m tired of not getting to feel good about me.  I’m tired of being so inactive – well, active in the sense of moving to help him but doing so little else.

Our situation won’t change for the better.  I have to learn to accept rather than to fight against.

I also have to start looking at what we do by myself and make what I think are smart decisions about how to make things easier for both of us.

Smart decisions.  Simplify,  Think how to make my life easier.  then also give myself respite times during the day.  A run.  Reading.  Painting.

Also I should wait until he asks for help rather than jumping to do things for him, both so we see what he needs and so I do less.

When people ask how we are, I tell them all the problems, because things keep getting worse.

But if that’s the bottom line, perhaps I’m missing something.  This is our journey, my journey.  What is there to learn?  Spiritual presence?  Acceptance?  I’ve been fighting against the disease, against my part of the journey.

What if I go with the flow of the river, ride the rapids as best I can, find the quiet pools and revel in them?

As I read this now, I realize  I’m actually in a better place now.  I am more accepting, more able to find the quiet pools in the river between the rapids.    


Some days I have nothing left.  They sneak up, seemingly without reason.

The several days previously I’d been fine for most of the day.  Five PM is when I always run out of steam these days, but until then I was good.

But yesterday I woke up with no energy.  I felt like a stuffed animal with the stuffing kicked out of it.  I sat around wondering what to do with myself.  I wasn’t sleepy – didn’t want to nap.  Didn’t want to read or watch TV.  Couldn’t face doing chores.  Didn’t feel particularly depressed, just exhausted.

There was no reason.  I slept okay.  I hadn’t any alcohol or sleeping pills the night before to slow me down.  I hadn’t overdone the day before.  There hadn’t been any catastrophes to deal with, no falls, no choking.

I was just completely washed out, my body just drooped.  I helped Larry the best I could.  I tried to nap but couldn’t.  I left all the chores for another day.

Someone who had been a caregiver to her husband with Parkinson’s Disease said to me “you won’t realize how tired you are now until this is over.”

Secrets, Suicide, Promises, and Grace

I encountered two extremely different perspectives on being a caregiver in the last few days.

The first was in our local Herald Tribune.  Columnist Carrie Seidman wrote an article about Bob Dein, who cared for his wife after her diagnosis of Parkinson’s Disease.  The tragedy of his experience evolved from a combination of his wife’s desire to keep it a secret and her increasing cognitive impairment.

Many people associate Parkinson’s Disease only with the tremor, or bigger movements that they see from Michael J. Fox.  There are many other far more troublesome symptoms.  For some, like Bob’s wife, there are delusions and psychotic behaviors, and dementia.

The article went on to describe the enormous weight Bob carried in secret and how it wore him down to the point of planning suicide.  He wanted a way out and he couldn’t see any other way. Luckily, with grace, he brought his wife to the hospital and got help.  Unfortunately, it appeared from the article that he still felt some guilt. “I always felt that she died thinking I didn’t do what I was supposed to do.”

While my situation is no where near as grim there have been times where the thought of suicide fleetingly appeared, along with running away to a foreign country.  I never planned it, I never actively considered it.  But it came along with the moments I thought “I can’t do this anymore, I just can’t.”

Thankfully, it helps that we have at times taken advantage of support groups, some  run by the Neuro Challenge Foundation where Bob Dein is now putting his experience to good use as a board member.  We, unlike Bob, are not isolated.

I feel lucky compared to Bob in our situation of caregiving.  From day one Larry has been open about his disease.  He said he wanted to tell, because if it had been the other way around he’d want to know.  We talk about it early and often, to family, friends, sometimes even strangers if there’s a reason to explain why he looks or behaves differently.  Sharing prevents isolation, and helps others understand.

I read on some of the online discussion groups that there are many people who don’t want anyone to know.  Of course, that is ludicrous.  The outward signs of neurological diseases make others wonder about you when you walk differently, talk differently, or your facial expressions change.  Absent knowing, they make up a story – maybe he’s an alcoholic, or on drugs, or mentally ill, etc.   I also read about others who promise they will never put their loved one in a nursing home.

I’m lucky in that he’s still Larry.  His personality hasn’t changed.  He has no psychosis, no dementia.  He only had hallucinations for three days as a result of a medication that we immediately stopped.  He still has a sense of humor.  Caring for your loved one who isn’t really the same person you loved must be brutally hard.

On the other end of the caregiving spectrum is someone who was visiting with us.  For three months, he gave full time care at home to his first wife who had cancer and was paralyzed by it.  He described it as his finest hour.  He is a very spiritual man and felt that the worse his wife became the more spirituality was required of him.  I guess I think of it as grace. Even he and his wife, at some point, realized he could no longer do it alone as her condition progressed.   And three months is different than many years.

There is no glory or grace in being a caregiver for me.  If we had all the money in the world, I’d hire someone wonderful to do the caregiving so I could just be the wife.  But we don’t, so I’m the caregiver. A sometimes begrudging caregiver, mostly loving caregiver, but a reluctant caregiver nonetheless.  I’m just not much of a nurturer, and I’m certainly no martyr.

Someone said to Larry in my presence, “you know you’re not a burden to her.”  I disagreed.

“Of course he’s a burden, or at least his disease is a burden,” I said.  “Let’s not sugar coat this.”  The person looked dismayed.  “It’s a burden I am choosing, now, because I love him,”  I went on to say.   “I know he would do it for me in a heartbeat.”

There may come a day, however, when the burden will be too much, that we will  have to consider other options, including a nursing home, as hard as that decision might be.  I can’t promise it will never happen.  I only hope that if I can’t see the time has come that someone else will help us see it.



Losing Sight of Yourself

It’s all too easy to lose yourself to caregiving.  It’s an insidious process.

The needs and responsibilities mount up over time, almost without your noticing.   You start giving a little help here, a little help there.  Maybe you hardly notice.

I didn’t think of myself as a caregiver two or three years ago when we moved down here, although I was.  I made the doctors appointments, helped with buttons, and socks, and cutting food, that’s all, not much.

As his symptoms increased, so, too, did my caregiver tasks.  Each one takes time, energy, some little, some big.  I didn’t really notice that as you add something to your day something else falls away.

The other day I asked Larry what would he say to caregivers.  “You don’t realize how hard it is,”  he said.

“You mean I should tell other caregivers they don’t realize how hard it is?” I asked.

“No. YOU don’t realized how hard it is,” he said, looking at me.

Sometimes it isn’t very hard.  Like now.  I’m sitting outside with my feet up on a cushion, and a hot cup of coffee beside me.

Course, I’m listening for him.

I do take care of myself,  although I make his doctors’ appointments first.  But I’ve had my annual physical, and seen the dentist and all the other stuff you have to do to know you are healthy.  I shouldn’t gloss over this because health is a real caregiver risk.  The statistics are pretty awful about how many caregivers die before the person they are caring for die.  Stress takes its toll.

It’s not just the tasks, the time that caregiving takes, even the physical strength to get this 200 pound, 6’2″ tall man from chair to walker to wheelchair to bed.   It’s the fact that I want to make him happy.  He has limited time.  I want him to be happy, want him to have his choices.

I’m always asking what do you want to do?  What do you want to eat?  Where do you want to go?  What do you want to watch on TV?

In the process I start to forget to think about what I want.  Or what I need. And then I start to not even know what I want.

Sometimes I wake up in the morning and get up knowing I’ll have an hour to myself before he wakes up.  I don’t even know what to do with myself.  There’s always chores, of course.  But what do I WANT to do???

When we first had someone come to stay with him for 3 hours a week so I could get out to do things, I did errands.  Got groceries, my bone density test.  Those things are important but when I ran out of errands I didn’t know what to do.

It’s only recently that I’ve started to say no to him, in little and big ways, when I think it will take too much out of me.  I realize I have to conserve my energy.

The other night I had already eaten and the kitchen was clean.  He’d eaten early and so now he was hungry.   I asked what he wanted.  “A burger,” he suggested.    “Grilled cheese?”  No I’m not making a burger or grilled cheese.  I don’t want to wash pans.  I’m tired.  We settled on toasted cheese.  No pans.  I felt a sudden wash of guilt.

The biggest request I said no to was spending time up in Massachusetts, where we came from two and a half years ago.  We have important family and friends there.  I agonized night after sleepless night.  We’d gone the last two summers and it was exhausting and his symptoms all increased.  And his needs were less, then.

I considered one way, then another, for too many sleepless hours.

Driving, flying.  Flying and having someone drive our car.  What to do with the power wheelchair.  How to find the appropriate accommodations.  I went back and forth.  Go, not go.  A month.  No!  Maybe a week in a handicap accessible timeshare.  Flying.  Borrowing a wheelchair.

It didn’t help when I read one of the online discussion groups answering someone’s question about taking their loved one on a trip.  GO, go, go, many of the answers said.  Don’t deprive them of this.  You can make it happen.  There was nothing about the emotional and physical cost to the caregiver.

Finally we decided not to go.  He didn’t want to go without his power chair.  He wanted his comfort, he said.

I realize as I write this, that it’s not a good example of me saying no.  He was the one who finally said no.  Well, I guess I said no to driving up the 1500 miles in the wheelchair van.  Darn.  I knew right from the start that it would be too much for me no matter how we went.  But I didn’t say no.

It’s hard to remember that I matter, too.